Patients who have undergone physical therapy for the treatment of low back pain are probably familiar with the concept of strengthening the "core", the muscles of the abdomen, lower back, and pelvis, which are located generally between the rib cage and the hips. 

Core conditioning is based on research that shows that, before people move an arm or leg, those with healthy backs automatically contract their core muscles, especially the transverse abdominal muscles, which wrap from the sides of the lower back around to the front. Thus, it was concluded that well-coordinated core-muscle use stabilizes the spine and helps create a firm foundation of support for virtually all movement. Core strength is essential for averting back pain and other problems.

Because they prevent back pain and can help prevent bad falls, strengthening your core-muscle is a good idea for pretty much every one. At our facility, we can help you strengthen your core, your limbs, your neck, or any other part of your body that needs a little help. Our friendly therapists can also help you if you're unable to leave your home - we'll come to you to provide your therapy. Call us at 949-429-3220 to make an appointment or visit our facility at 27136 B. Paseo Espada, Suite 1103, San Juan Capistrano.

P.S.To be safe and effective, core muscle strengthening exercises require proper alignment and progression from one type of exercise to another, adjusted to body and fitness level.